My name is Hafdís, I’m a nurse, midwife, professional sleep consultant for infants and children and a mother of two. My passion has always been to be involved in and make the childbearing process as enjoyable as possible for parents.

After I had my children, I learned that their sleep becomes a big part of one’s life and that one’s own sleep has a great impact on mental and physical well-being. After experiencing severe insomnia, I began to gather information about children’s sleep and my passion for this topic grew. I strongly felt the need to help other parents in the same situation I was in.

I have found that good information is one of the most important things parents need throughout this wonderful process. My goal is therefore to empower you as a parent by giving you the information you need to help your child sleep well, so that the whole family gets the sleep they need and deserve. I want you to become an expert in your child’s sleep and that you too find this subject not as complicated as it seems.